Temperature Contrast Therapy (TCT) (Sauna + Cold Plunge)
About This Service
TCT combines sauna heat with cold plunge therapy to stimulate circulation and recovery. Alternating between hot and cold temperatures, this 15-minute cycle helps reduce muscle soreness and support detoxification.
Benefits:
- Enhance recovery and detoxification through alternating temperatures.
- Improve circulation and reduce muscle soreness post-exercise.
- Increase Mitochondrial density: The exposure to extreme temperature activates the PCG1a pathway to induce “Mitochondrial Biogenesis”
Personalized Session
Your visit is tailored to your goals with guided setup and clear expectations.
Professional Monitoring
Our staff ensures safety, comfort, and optimal settings throughout your session.
Recovery Focused
We align your service with recovery, performance, and longevity outcomes.
Save with a Membership
Members receive preferred pricing and priority booking windows.
Book Your Session
Duration
~30 minutes
Price
$85
October 2026
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