Cold Plunge Therapy
About This Service
Cold plunge therapy involves immersing yourself in a tub filled with cold water, 38°F. The shock of the cold water triggers a natural stress response, improving circulation and reducing inflammation. You can expect an invigorating experience that lasts between 3-10 minutes, depending on your tolerance and desired effects.
Benefits:
- Reduce muscle soreness and inflammation post-exercise.
- Boost circulation and improve overall cardiovascular health.
- Enhance mental clarity and mood by activating the body’s stress response.
Personalized Session
Your visit is tailored to your goals with guided setup and clear expectations.
Professional Monitoring
Our staff ensures safety, comfort, and optimal settings throughout your session.
Recovery Focused
We align your service with recovery, performance, and longevity outcomes.
Save with a Membership
Members receive preferred pricing and priority booking windows.
Book Your Session
Duration
30 minutes
Price
$45
October 2026
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