Sauna Therapy

Sauna Therapy

About This Service

In a sauna session, you’ll sit in a heated room (176°F maximum), designed to induce heavy sweating and promote detoxification. The heat encourages your body to release toxins through sweat while also relaxing muscles and improving circulation. Sessions typically last 30 minutes, leaving you feeling refreshed and relaxed afterward.

Benefits:

  • Promote detoxification by encouraging sweating and flushing out toxins.
  • Improve circulation, leading to better cardiovascular health.
  • Relax muscles and alleviate tension, contributing to stress relief.

Personalized Session

Your visit is tailored to your goals with guided setup and clear expectations.

Professional Monitoring

Our staff ensures safety, comfort, and optimal settings throughout your session.

Recovery Focused

We align your service with recovery, performance, and longevity outcomes.

Save with a Membership

Members receive preferred pricing and priority booking windows.

View Memberships

Book Your Session

Duration

30 minutes

Price

$45

October 2026

October 2026
Available
Limited
Full

Explore More Services

View All
Cold Plunge Therapy

Cold Plunge Therapy

Full immersion in cold water — a short, sharp stressor that constricts blood vessels and sharpens alertness.

View Details
Elevation Training

Elevation Training

Train in altitude-simulated thin air, making your body work harder to take up and move oxygen.

View Details
Exercise With Oxygen Therapy (EWOT)

Exercise With Oxygen Therapy (EWOT)

Exercise while breathing high-concentration oxygen, flooding working muscles with more than room air delivers.

View Details