TCT combines sauna heat with cold plunge therapy to stimulate circulation and recovery. Alternating between hot and cold temperatures, this 15-minute cycle helps reduce muscle soreness and support detoxification.
Benefits:
Enhance recovery and detoxification through alternating temperatures.
Improve circulation and reduce muscle soreness post-exercise.
Increase Mitochondrial density: The exposure to extreme temperature activates the PCG1a pathway to induce “Mitochondrial Biogenesis”