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Temperature Contrast Therapy (TCT – Sauna + Cold Plunge)

(Attire: Swim Clothes)
$120

What is it?

TCT combines sauna heat with cold plunge therapy to stimulate circulation and recovery. Alternating between hot and cold temperatures, this 15-minute cycle helps reduce muscle soreness and support detoxification.

Benefits:

  • Enhance recovery and detoxification through alternating temperatures.
  • Improve circulation and reduce muscle soreness post-exercise.
  • Increase Mitochondrial density: The exposure to extreme temperature activates the PCG1a pathway to induce “Mitochondrial Biogenesis”
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