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What is it?
PNOE AMR Metabolic Testing involves performing a graded exercise assessment on a treadmill or stationary bike while breathing into a specialized mask to analyze your cardiovascular performance. This clinical-grade analysis decodes your unique fitness profile, determining your VO2 Max, biological age, and exactly how your body burns fat versus carbohydrates at different intensities. The process includes an active 10–15 minute “ramp test” followed by a comprehensive consultation to review your results. This expert breakdown ensures you understand your specific heart rate training zones and how to use them to customize your workout and longevity plan.
Benefits:
